Sex Chair

A to Z Stress Management

ABC

Always take time for yourself, at least 30 minutes per day.

Be aware of your own stress meter: Know when to step back and cool down.

Concentrate on controlling your own situation, without controlling everybody else.

DEF

Daily exercise will burn off the stress chemicals.

Eat lots of fresh fruit, veggies, bread and water, give your body the best for it to perform at its best.

Forgive others, don't hold grudges and be tolerant -- not everyone is as capable as you..

GHI

Gain perspective on things, how important is the issue?

Hugs, kisses and laughter: Have fun and don't be afraid to share your feelings with others.

Identify stressors and plan to deal with them better next time..

JKL

Judge your own performance realistically; don't set goals out of your own reach.

Keep a positive attitude, your outlook will influence outcomes and the way others treat you.

Limit alcohol, drugs and other stimulants, they affect your perception and behaviour...

MNO

Manage money well, seek advice and save at least 10 per cent of what you earn.

No is a word you need to learn to use without feeling guilty.

Outdoor activities by yourself, or with friends and family, can be a great way to relax....

PQR

Play your favourite music rather than watching television.

Quit smoking: It is stressing your body daily, not to mention killing you too.

Relationships: Nurture and enjoy them, learn to listen more and talk less.....

STU

Sleep well, with a firm mattress and a supportive pillow; don't overheat yourself and allow plenty of ventilation.

Treat yourself once a week with a massage, dinner out, the movies: Moderation is the key.

Understand things from the other person's point of view......

VWX

Verify information from the source before exploding.

Worry less, it really does not get things completed better or quicker.

Xpress: Make a regular retreat to your favourite space, make holidays part of your yearly plan and budget.......

YZ

Yearly goal setting: Plan what you want to achieve based on your priorities in your career, relationships, etc.

Zest for life: Each day is a gift, smile and be thankful that you are a part of the bigger picture........

kisah Pontianak

Pada suatu malam yang sunyi...3 ekor pontianak sedang bertenggek di atas pokok
sambil bergaduh tentang kehebatan masing-masing. Ketiga-tiga mengaku
diri mereka hebat. Untuk menentukan siapa paling hebat, mereka pun cuba
membuktikan kehebatan masing-masing.

Pontianak A terbang dengan sepantas kilat. 15 saat kemudian balik
semula ke pokok tersebut. Kelihatan ada kesan-kesan darah di sekitar gigi
Pontianak A.

Pontianak A : Kau orang nampak rumah tu?
Pontianak B : Nampak!
Pontianak C : Nampak!
Pontianak A : Satu rumah tu habis aku kerjakan.

Pontianak B yang terkesima dengan prestasi cemerlang Pontianak A terus terbang dengan
kelajuan 40 km sejam yakni lebih pantas dari Pontianak A, dan 10 saat kemudian balik
semula ke pokok tersebeut. Kelihatan ada darah bukan setakat pada gigi, malah pada
keseluruhan mulut pontianak tersebut.

Pontianak B : Kau orang nampak kampung tu?
Pontianak A : Nampak!
Pontianak C : Nampak!
Pontianak B : Habis satu kampung tu aku kerjakan.

Kedua2 ekor Pontianak A dan C langsung terkujut dengan ketereran Pontianak B..Tapi..mana
boleh jadi!!! Lalu Pontianak C pula terbang lebih pantas dari Pontianak A dan B. Dalam masa
5 saat je dia kembali ke pokok tersebut. Kelihatan darah mengalir-ngalir bukan sahaja pada
mulut, malah pada keseluruhan muka pontianak tersebut.

Pontianak C : Kau orang nampak tembok kat hujung sana tu?
Pontianak A : Nampak!
Pontianak B : Nampak!
Pontianak C : Err... tadi aku tak nampak...