~mcnugget~

Sex Chair

2008-08-31T23:29:00.000+08:00

A to Z Stress Management

2008-08-25T23:00:00.000+08:00

ABC

Always take time for yourself, at least 30 minutes per day.

Be aware of your own stress meter: Know when to step back and cool down.

Concentrate on controlling your own situation, without controlling everybody else.

DEF

Daily exercise will burn off the stress chemicals.

Eat lots of fresh fruit, veggies, bread and water, give your body the best for it to perform at its best.

Forgive others, don't hold grudges and be tolerant -- not everyone is as capable as you..

GHI

Gain perspective on things, how important is the issue?

Hugs, kisses and laughter: Have fun and don't be afraid to share your feelings with others.

Identify stressors and plan to deal with them better next time..

JKL

Judge your own performance realistically; don't set goals out of your own reach.

Keep a positive attitude, your outlook will influence outcomes and the way others treat you.

Limit alcohol, drugs and other stimulants, they affect your perception and behaviour...

MNO

Manage money well, seek advice and save at least 10 per cent of what you earn.

No is a word you need to learn to use without feeling guilty.

Outdoor activities by yourself, or with friends and family, can be a great way to relax....

PQR

Play your favourite music rather than watching television.

Quit smoking: It is stressing your body daily, not to mention killing you too.

Relationships: Nurture and enjoy them, learn to listen more and talk less.....

STU

Sleep well, with a firm mattress and a supportive pillow; don't overheat yourself and allow plenty of ventilation.

Treat yourself once a week with a massage, dinner out, the movies: Moderation is the key.

Understand things from the other person's point of view......

VWX

Verify information from the source before exploding.

Worry less, it really does not get things completed better or quicker.

Xpress: Make a regular retreat to your favourite space, make holidays part of your yearly plan and budget.......

Yearly goal setting: Plan what you want to achieve based on your priorities in your career, relationships, etc.

Zest for life: Each day is a gift, smile and be thankful that you are a part of the bigger picture........

kisah Pontianak

2008-08-23T22:41:00.000+08:00

Pada suatu malam yang sunyi...3 ekor pontianak sedang bertenggek di atas pokok
sambil bergaduh tentang kehebatan masing-masing. Ketiga-tiga mengaku
diri mereka hebat. Untuk menentukan siapa paling hebat, mereka pun cuba
membuktikan kehebatan masing-masing.

Pontianak A terbang dengan sepantas kilat. 15 saat kemudian balik
semula ke pokok tersebut. Kelihatan ada kesan-kesan darah di sekitar gigi
Pontianak A.

Pontianak A : Kau orang nampak rumah tu?
Pontianak B : Nampak!
Pontianak C : Nampak!
Pontianak A : Satu rumah tu habis aku kerjakan.

Pontianak B yang terkesima dengan prestasi cemerlang Pontianak A terus terbang dengan
kelajuan 40 km sejam yakni lebih pantas dari Pontianak A, dan 10 saat kemudian balik
semula ke pokok tersebeut. Kelihatan ada darah bukan setakat pada gigi, malah pada
keseluruhan mulut pontianak tersebut.

Pontianak B : Kau orang nampak kampung tu?
Pontianak A : Nampak!
Pontianak C : Nampak!
Pontianak B : Habis satu kampung tu aku kerjakan.

Kedua2 ekor Pontianak A dan C langsung terkujut dengan ketereran Pontianak B..Tapi..mana
boleh jadi!!! Lalu Pontianak C pula terbang lebih pantas dari Pontianak A dan B. Dalam masa
5 saat je dia kembali ke pokok tersebut. Kelihatan darah mengalir-ngalir bukan sahaja pada
mulut, malah pada keseluruhan muka pontianak tersebut.

Pontianak C : Kau orang nampak tembok kat hujung sana tu?
Pontianak A : Nampak!
Pontianak B : Nampak!
Pontianak C : Err... tadi aku tak nampak...

Wedding Cake

2008-08-21T22:08:00.004+08:00

Sape yg nak kawin tu bolela tempah kek cam ni........

Kesan Zikir Terhadap Otak Manusia

2008-07-23T16:16:00.002+08:00

Otak hanyalah aktiviti-aktiviti bio-elektrik yang melibatkan sekumpulan
saraf yang dipertanggungjawabk an untuk melakukan tugas-tugas tertentu
bagi membolehkan ia berfungsi dengan sempurna. Setiap hari 14 juta
saraf yang membentuk otak ini berinteraksi dengan 16 juta saraf tubuh
yang lain. Sem ua aktiviti yang kita lakukan dan kefahaman atau ilmu
yang kita peroleh adalah natijah daripada aliran interaksi bio-elektrik
yang tidak terbatas.

Oleh itu, apabila seorang itu berzikir dengan mengulangi kalimat-kalimat
Allah, seperti Subhanallah, beberapa kawasan otak yang terlibat menjadi
aktif. Ini menyebabkan berlakunya satu aliran bio-elektrik di
kawasan-kawasan saraf otak tersebut. Apabila zikir disebut
berulang-ulang kali, aktiviti saraf ini menjadi bertambah aktif dan
turut menambah tenaga bio-elektrik. Lama-kelamaan kumpulan saraf yang
sangat aktif ini mempengaruhi kumpulan saraf yang lain untuk turut sama
aktif. Dengan itu, otak menjadi aktif secara keseluruhan. Otak mula
memahami perkara baru, melihat dari sudut perspektif berbeza dan
semakin kreatif dan kritis, sedang sebelum berzikir otak tidak begini.
Otak yang segar dan cergas secara tidak langsung mempengaruhi hati
untuk melakukan kebaikan dan menerima kebenaran.

Hasil kajian makmal yang dilakukan terhadap subjek ini dimuatkan dalam majalah Scientific American, keluaran Disember 1993. satu kaji an yang
dilakukan di Universiti Washington dan ujian ini dilakukan melalui
ujian imbasan PET yang mengukur kadar aktiviti otak manusia secara
tidak sedar. Dalam kajian ini, sukarelawan diberikan satu senarai
perkataan benda. Mereka dikehendaki membaca setiap perkataan tersebut
satu persatu dan mengaitkan perkataan-perkataan dengan kata kerja yang
berkaitan. Apabila sukarelawan melakukan tugas mereka, beberapa
bahagian berbeza otak mempamerkan peningkatan aktiviti saraf, termasuk
di bahagian depan otak dan korteks.

Menariknya, apabila sukarelawan ini mengulangi senarai perkata an yan g sama berulang-ulang kali, aktiviti saraf otak merebak pada kawasan lain dan mengaktifkan kawasan saraf lain. Apabila senarai perkataan baru diberikan kepada mereka, aktiviti saraf kembali meningkat di kawasan pertama. Ini sekali gus membuktikan secara saintifik bahawa perkataan yang diulang-ulang seperti perbuatan berzikir, terbukti meningkatkan kecergasan otak dan menambah kemampuannya.

Oleh itu, saudara-saudara ku seIslam, ketika saintis Barat baru menemui mukjizat ini, kita umat terpilih ini telah lama mengamalkannya dan menerima manfaatnya. Malang bagi mereka yang masih memandang enteng kepentingan berzikir dan mengabaikannya.

BUKU "AKHIRAT " ( BERHATI-HATI)

2008-07-20T23:17:00.003+08:00

Kerajaan telah meluluskan pengunaan perkataan "GOD kepada ALLAH" kepada
Kristian untuk penyebaran dakwah mereka di Malaysia. Ini adalah
hasilnya..
Mengelirukan orang Islam dan mungkin anak anak kita bakal terpedaya dgn
helah mereka.

Berhati hati muslimin dan muslimat.

Tuan/Puan ,

Pada 4 Mac 2008 lalu, saya (bukan mok) telah menerima senaskah buku kecil berjudul
"Akhirat" yang diletakkan di cermin kereta saya di Wangsa Maju.

Pada mulanya saya menyangka ia adalah sebuah buku agama untuk didermakan
kepada orang awam.
Setelah saya membaca isi kandungan buku ini, saya dapati terdapat banyak
petikan ayat-ayat Al-Quran dan penerangan yang meragukan serta
bertentangan dengan agama Islam dan dikhuatiri boleh menjejaskan akidah
masyarakat Islam.

Di sini saya sertakan gambar kulit buku dan muka surat terakhir buku
tersebut untuk makluman dan diharap agar tuan/puan akan lebih
berhati-hati jika menerima naskah yang seumpama ini di masa akan datang
.

Buku ini akan diajukan kepada KKDN (Kementerian Keselamatan Dalam
Negeri) untuk tindakan selanjutnya.

Nareepol Tree

2008-07-09T13:11:00.004+08:00

This is amazing tree named 'Nareepol' in Thai.Naree means 'girl/woman' and
pol means plant/tree or'buah' in Malay. It means women tree. It is amazing
what God create the World in many forms that amused human beings...
You can see the real tree at Petchaboon province about almost 500 kms away
from Bangkok.

Kuala Lumpur Suatu Ketika Dahulu

2008-07-07T21:58:00.003+08:00

Semangat Kesukanan

2008-07-05T10:54:00.000+08:00

Contoh pemain terbaik...
tak sanggup nak tinggalkan padang walaupon dah tak tahan nak tekucil.....

sape punye lagi besar!!!!!

2008-07-03T23:51:00.001+08:00

Nasib Perempuan Tak Lawa

2008-07-02T21:24:00.001+08:00

-------------------------------------------------------
Kalau perempuan lawa pendiam
Lelaki akan cakap:"woow, ciri-ciri isteri idaman"

kalau perempuan tak lawa pendiam
Lelaki akan cakap:"eh tak reti komunikasi betul"
--------------------------------------------------------
kalau perempuan lawa berbuat jahat
Lelaki akan kata:"musti ada krisis dalaman nih...kesian"

kalau perempuan tak lawa berbuat jahat
Lelaki akan cakap:"dah la tak lawa, perangai pulak huduh"
---------------------------------------------------------
kalau perempuan lawa menolong Lelaki yg diganggu
Lelaki akan cakap:"heroin sejati"

kalau perempuan tak lawa menolong Lelaki yang diganggu
Lelaki akan kata:"taktik nak ngorat le tu"
---------------------------------------------------------
kalau perempuan lawa dapat Lelaki hensem
Lelaki akan kata:"ok gak la...."

kalau perempuan tak lawa dapat Lelaki hensem
Lelaki akan kata:"kesian..mesti kena bomoh lelaki tuh!"
---------------------------------------------------------
kalau perempuan lawa ditinggal kekasih
Lelaki akan kata:"buta kayu betul mamat tu...."

kalau perempuan tak lawa ditinggal kekasih
Lelaki akan kata:"patut pun kena reject..."
---------------------------------------------------------
kalau perempuan lawa penyayang binatang
Lelaki akan cakap:"perasaannya halus...penuh kasih sayang"

kalau perempuan tak lawa penyayang binatang
Lelaki akan cakap:"sesama keluarga memang harus menyayangi..."
---------------------------------------------------------
kalau perempuan lawa bawa BMW
Lelaki akan cakap:"ntah dato' mana bela nih...."

kalau perempuan tak lawa bawa BMW
Lelaki akan cakap:"musti anak org kaya nih....."
---------------------------------------------------------
kalau perempuan lawa tak mau bergambar
Lelaki akan cakap:"pasti takut kalau2 gambarnya tersebar"

kalau perempuan tak lawa tak mau bergambar
Lelaki akan kata:"sedar pun diri..."
---------------------------------------------------------
kalau perempuan lawa menuang air ke gelas lelaki
Lelaki akan cakap:"caring sungguh...."

kalau perempuan tak lawa menuang air ke gelas lelaki
Lelaki akan cakap:"nak tunjuk caring le tu...."
---------------------------------------------------------
kalau perempuan lawa bersedih hati
Lelaki akan cakap:"dont worry..i will make u happy forever"

kalau perempuan tak lawa bersedih hati
Lelaki akan kata:"sikit2 nak nangis!! mengada2..."
---------------------------------------------------------
kalau perempuan lawa masak
Lelaki akan kata:"dah la lawa, pandai masak pulak tu..."

kalau perempuan tak lawa masak
Lelaki akan cakap:"ntah sedap ke tak????"
---------------------------------------------------------
kalau perempuan lawa main2 miss call
Lelaki akan kata:"takpe..."

kalau perempuan tak lawa main2 miss call
Lelaki akan cakap:"ko ni takde keja lain ke... busan tul bdk niii"
---------------------------------------------------------
kalau perempuan lawa hantar2 email
Lelaki akan kata:"sukenya...."

kalau perempuan tak lawa hantar2 email
Lelaki akan cakap:"balik2 email dia...boring aku"

Birth Of A Horse

2008-07-01T21:03:00.004+08:00

Aiskrim terhangat di pasaran Jepun

2008-06-29T23:10:00.001+08:00

Absolutely Amazing Painting

2008-06-26T10:47:00.000+08:00

More chalk drawings from Julian Beever.
Incredible!!!!!
Julian Beever is an English artist , Who's famous for his art on the pavement of England, France, Germany, USA, Australia and Belgium.. Beever gives to his drawings an amazing 3D illusion.

Regular Health Mistakes

2008-06-26T10:25:00.000+08:00

All of us make little health mistakes that cause damage to our bodies in the long run - simply because we are unaware we are doing something wrong. Here are some of the most common mistakes made by many of us.

Crossing our legs

Do you cross your legs at your knees when sitting? Although we may believe that this is the lady-like elegant way to sit, sitting this way cuts down circulation to your legs. If you don"t want varicose veins to mar the beauty of your legs and compromise your health, uncross your legs every time you realise you have one knee on top of the other. The best way to sit is to simply place both legs together on the floor, balancing your weight equally. If you feel like changing position, instead of crossing your legs, simply move both legs together to one side. As an alternative, you could also consider crossing your legs loosely at the ankles. This is a classically elegant way to sit, and is far better for your legs and your health than sitting with your legs crossed at your knees.

Not changing our toothbrush

How often do you change your toothbrush? Most of us wait until most of the bristles have either fallen off, or are in such bad shape that we"d be embarrassed to pull out our brush in public. However, since not many of us need to pull out our brush in public, we carry on with our frayed one until we lose it. Replace your toothbrush often. Damaged bristles can harm the enamel, and don"t massage your gums well. If you find brushing your teeth a pain like I do, but know you must do it, you might as well be doing it right. Imagine going through the annoyance of brushing your teeth twice a day only to find out that you"re damaging your enamel every time you clean your teeth. Also, use a brush with soft bristles unless your dentist has advised otherwise.

Eating out often

There are oils that are high in cholesterol, and oils that cause little harm and are better for your heart. However, no matter how light
the oil is, it is never a good idea to eat too much of it. Avoid fried foods.Remember that in all probability your favorite Indian food
restaurant throws a huge, HUGE chunk of butter in a tiny bowl of dal. Rita, who worked in the kitchen of a 5 star hotel, was shocked when she saw the cook chop a 500gm butter slab in half, and throw half into a Paneer Makhani dish. No wonder the customers left licking their fingers. And no wonder they felt so stuffed and heavy afterwards. Limit outdoor eating unless you know that you"re getting served light and healthy food.

Skipping breakfast

Never, ever skip breakfast. Remember, when you wake up in the morning it"s been around 10-12 hours since your last meal. Your body needs food now, more than at any other time. Eat a heavy breakfast. You will then be busy through the day, and the calories will get expended quickly. If you are trying to diet, eat a light dinner. Here are some more common health mistakes we make. Being informed and making a few changes can help make us feel a whole lot better.

High heels

High heels sure look great, but they're murder for your back. This however doesn't mean you should steer clear of stilettos. Wear them, but not when you know you will be walking around a lot. Wear them when going out for lunch or dinner - when the only walking you will be doing is to your car, to the table, and back. Avoid high heels when you are going somewhere on foot. If you are constantly tempted to wear your heels, take a good look at your flats. Is there something about them you dislike? Invest in a new pair of beautiful flats or shoes with a low heel. Buy something you love, that you will enjoy wearing. If possible, get a matching bag. You will then enjoy your flats as much as you do your heels.

Sleeping on a soft bed

You don't have to sleep on the floor be kind to your back, but do make sure you have a firm mattress. Although a mattress on springs is soft and lovely to sink into, it's bad for your back. If you already have an old bed with springs, you don't need to invest in a new one - simply get a thick wooden plank put over the springs, and place the mattress on the plank. Similarly, if your mattress is old and lumpy, throw it out and get a new one. Your neck and your back will thank you. The same rule applies to sofas. If you will be spending hours on a sofa, get a firm yet comfortable one. Sofas you completely sink into are not the best idea.

Pillows

No matter how comfortable sleeping with ten cushions is, have pity on your neck and resist. Sleep with one pillow, and make sure it is not too thick. If your pillow gets lumpy, discard it and go for a new one. Get a thin pillow if you sleep on your stomach, and something a little thicker if you sleep on your back, to give your neck adequate support..

Not exercising

So all of us know we should exercise more, but many of us don't. This is a health mistake we consciously make! And why is that? Simply because we refuse to admit the damage we are causing to our bodies by not working out. A number of people only start working out once they've experienced a warning signal. Don't wait for a heart attack to strike before you decide to opt for a lifestyle change. Make the change now. You don't need to train for the marathon to be in top shape. Half an hour of brisk walking three to four times a week will make a world of difference to your health. You could then increase this to forty minutes, four times a week - and you're all set. If you haven't exercised for a week, you're making a mistake.

Ways to a woman's & man's happiness

2008-06-26T09:34:00.000+08:00

To make a woman happy ..... A man only needs to be:

1. A friend
2. A companion
3. A lover
4. A brother
5. A father
6. A master
7. A chef
8. An electrician
9. A carpenter
10. A plumber
11. A mechanic
12. A decorator
13. A stylist
14. A psychologist
15. A pest exterminator
16. A psychiatrist
17. A healer
18. A good listener
19. An organizer
20. A good father
21. Very clean
22. Sympathetic

23. Athletic
24. Warm
25. Attentive
26. Gallant
27. Intelligent
28. Funny
29. Creative
30. Tender
31. Strong
32. Understanding
33. Tolerant
34. Prudent
35. Ambitious
36. Capable
37. Courageous
38. Determined
39. True
40. Dependable
41. Passionate

WITHOUT FORGETTING TO:

42. Give her compliments regularly
43. Love shopping
44. be honest
45. be very rich
46. Not stress her out
47. Not look at other girls

AND AT THE SAME TIME, YOU MUST ALSO:

48. Give her lots of attention, but expect little yourself
49. Give her lots of time, especially time for herself
50. Give her lots of space, never worrying about where she goes

IT IS VERY IMPORTANT:

51. Never to forget:
* Birthdays
* Anniversaries
* Arrangements she makes

HOW TO MAKE A MAN HAPPY:

1. Leave him alone

--->@<---

How to check if the man is still a virgin!!

2008-06-25T15:12:00.000+08:00

A very 'straight and honest' girl is going to Kuala Lumpur.
Before she left, her mother gave her some advice.

"Daughter, when you're in KL and if you're looking for a match there,
you must take note of the following requirements Mother set for you.
You must find a man that is 'faithful', not 'spendthrift' and must be a
'virgin'."

With this advise from her mother, the girl went to Town.
After some months later, she came home to her kampung to get her
mother's blessings to marry.

"Mother, I've met my match following your instructions. My future
husband is faithful because when we went out for a holiday one day, he
took care of me specifically even though there were so many prettier
girls around. Isn't that being faithful?".

Her mother nodded in agreement.

"Then, since the day was getting late in the night and rain was
pouring, my boyfriend decided that we stay the night at a hotel. He
also suggested that in order not to spend too much, we shared one room
only.
Isn't he not spendthrift guy?"

For the second time her mother nodded her head in agreement, but with
a little concern.

"And finally mum..., I know he is a virgin".

"How did you know he is still a virgin?"

The mother asked with repidition.

"Mmm....his 'that one' is new......still wrapped up in plastic,mum!"

How To Write A Resignation Letter?

2008-06-25T14:57:00.000+08:00

yg last ni kalau tak dpt benti jugak tak tau nak ckp macam mane...
hehehehe......