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Absolutely Amazing Painting

More chalk drawings from Julian Beever.
Incredible!!!!!
Julian Beever is an English artist , Who's famous for his art on the pavement of England, France, Germany, USA, Australia and Belgium.. Beever gives to his drawings an amazing 3D illusion.

Regular Health Mistakes

All of us make little health mistakes that cause damage to our bodies in the long run - simply because we are unaware we are doing something wrong. Here are some of the most common mistakes made by many of us.

Crossing our legs

Do you cross your legs at your knees when sitting? Although we may believe that this is the lady-like elegant way to sit, sitting this way cuts down circulation to your legs. If you don"t want varicose veins to mar the beauty of your legs and compromise your health, uncross your legs every time you realise you have one knee on top of the other. The best way to sit is to simply place both legs together on the floor, balancing your weight equally. If you feel like changing position, instead of crossing your legs, simply move both legs together to one side. As an alternative, you could also consider crossing your legs loosely at the ankles. This is a classically elegant way to sit, and is far better for your legs and your health than sitting with your legs crossed at your knees.

Not changing our toothbrush

How often do you change your toothbrush? Most of us wait until most of the bristles have either fallen off, or are in such bad shape that we"d be embarrassed to pull out our brush in public. However, since not many of us need to pull out our brush in public, we carry on with our frayed one until we lose it. Replace your toothbrush often. Damaged bristles can harm the enamel, and don"t massage your gums well. If you find brushing your teeth a pain like I do, but know you must do it, you might as well be doing it right. Imagine going through the annoyance of brushing your teeth twice a day only to find out that you"re damaging your enamel every time you clean your teeth. Also, use a brush with soft bristles unless your dentist has advised otherwise.

Eating out often

There are oils that are high in cholesterol, and oils that cause little harm and are better for your heart. However, no matter how light
the oil is, it is never a good idea to eat too much of it. Avoid fried foods.Remember that in all probability your favorite Indian food
restaurant throws a huge, HUGE chunk of butter in a tiny bowl of dal. Rita, who worked in the kitchen of a 5 star hotel, was shocked when she saw the cook chop a 500gm butter slab in half, and throw half into a Paneer Makhani dish. No wonder the customers left licking their fingers. And no wonder they felt so stuffed and heavy afterwards. Limit outdoor eating unless you know that you"re getting served light and healthy food.

Skipping breakfast

Never, ever skip breakfast. Remember, when you wake up in the morning it"s been around 10-12 hours since your last meal. Your body needs food now, more than at any other time. Eat a heavy breakfast. You will then be busy through the day, and the calories will get expended quickly. If you are trying to diet, eat a light dinner. Here are some more common health mistakes we make. Being informed and making a few changes can help make us feel a whole lot better.

High heels

High heels sure look great, but they're murder for your back. This however doesn't mean you should steer clear of stilettos. Wear them, but not when you know you will be walking around a lot. Wear them when going out for lunch or dinner - when the only walking you will be doing is to your car, to the table, and back. Avoid high heels when you are going somewhere on foot. If you are constantly tempted to wear your heels, take a good look at your flats. Is there something about them you dislike? Invest in a new pair of beautiful flats or shoes with a low heel. Buy something you love, that you will enjoy wearing. If possible, get a matching bag. You will then enjoy your flats as much as you do your heels.

Sleeping on a soft bed

You don't have to sleep on the floor be kind to your back, but do make sure you have a firm mattress. Although a mattress on springs is soft and lovely to sink into, it's bad for your back. If you already have an old bed with springs, you don't need to invest in a new one - simply get a thick wooden plank put over the springs, and place the mattress on the plank. Similarly, if your mattress is old and lumpy, throw it out and get a new one. Your neck and your back will thank you. The same rule applies to sofas. If you will be spending hours on a sofa, get a firm yet comfortable one. Sofas you completely sink into are not the best idea.

Pillows

No matter how comfortable sleeping with ten cushions is, have pity on your neck and resist. Sleep with one pillow, and make sure it is not too thick. If your pillow gets lumpy, discard it and go for a new one. Get a thin pillow if you sleep on your stomach, and something a little thicker if you sleep on your back, to give your neck adequate support..

Not exercising

So all of us know we should exercise more, but many of us don't. This is a health mistake we consciously make! And why is that? Simply because we refuse to admit the damage we are causing to our bodies by not working out. A number of people only start working out once they've experienced a warning signal. Don't wait for a heart attack to strike before you decide to opt for a lifestyle change. Make the change now. You don't need to train for the marathon to be in top shape. Half an hour of brisk walking three to four times a week will make a world of difference to your health. You could then increase this to forty minutes, four times a week - and you're all set. If you haven't exercised for a week, you're making a mistake.

Ways to a woman's & man's happiness

To make a woman happy ..... A man only needs to be:

1. A friend 2. A companion 3. A lover 4. A brother 5. A father 6. A master 7. A chef 8. An electrician 9. A carpenter 10. A plumber 11. A mechanic 12. A decorator 13. A stylist 14. A psychologist 15. A pest exterminator 16. A psychiatrist 17. A healer 18. A good listener 19. An organizer 20. A good father 21. Very clean 22. Sympathetic

23. Athletic 24. Warm 25. Attentive 26. Gallant 27. Intelligent 28. Funny 29. Creative 30. Tender 31. Strong 32. Understanding 33. Tolerant 34. Prudent 35. Ambitious 36. Capable 37. Courageous 38. Determined 39. True 40. Dependable 41. Passionate

WITHOUT FORGETTING TO:

42. Give her compliments regularly
43. Love shopping
44. be honest
45. be very rich
46. Not stress her out
47. Not look at other girls

AND AT THE SAME TIME, YOU MUST ALSO:

48. Give her lots of attention, but expect little yourself
49. Give her lots of time, especially time for herself
50. Give her lots of space, never worrying about where she goes

IT IS VERY IMPORTANT:

51. Never to forget:
* Birthdays
* Anniversaries
* Arrangements she makes

HOW TO MAKE A MAN HAPPY:

1. Leave him alone

--->@<---

How to check if the man is still a virgin!!

A very 'straight and honest' girl is going to Kuala Lumpur.
Before she left, her mother gave her some advice.

"Daughter, when you're in KL and if you're looking for a match there,
you must take note of the following requirements Mother set for you.
You must find a man that is 'faithful', not 'spendthrift' and must be a
'virgin'."

With this advise from her mother, the girl went to Town.
After some months later, she came home to her kampung to get her
mother's blessings to marry.

"Mother, I've met my match following your instructions. My future
husband is faithful because when we went out for a holiday one day, he
took care of me specifically even though there were so many prettier
girls around. Isn't that being faithful?".

Her mother nodded in agreement.

"Then, since the day was getting late in the night and rain was
pouring, my boyfriend decided that we stay the night at a hotel. He
also suggested that in order not to spend too much, we shared one room
only.
Isn't he not spendthrift guy?"

For the second time her mother nodded her head in agreement, but with
a little concern.

"And finally mum..., I know he is a virgin".

"How did you know he is still a virgin?"

The mother asked with repidition.

"Mmm....his 'that one' is new......still wrapped up in plastic,mum!"

How To Write A Resignation Letter?

yg last ni kalau tak dpt benti jugak tak tau nak ckp macam mane...
hehehehe......